Heart Health: If you want to keep your heart fit, change your diet, include these things in your plate

To keep the heart healthy, we need many types of nutrients. Magnesium and potassium are one of them. Magnesium is a nutrient that is considered essential for muscle and nerve function, blood sugar and blood pressure control. We need this nutrient regularly through diet. Due to its deficiency in the body, the risk of health problems like heart attack, stroke, diabetes or osteoporosis can be high.

Health experts say, just as we need protein, vitamins regularly, a diet rich in magnesium is also necessary. You can fulfill this through many types of nuts and seeds. People who are deficient in magnesium have an increased risk of heart disease, diabetes and many other serious diseases.

Magnesium is necessary to avoid heart diseases
Studies show that magnesium plays an important role in keeping the heart healthy. A review of studies conducted in the year 2018 found that magnesium deficiency can increase a person's risk of heart problems. Scientists found that magnesium deficiency is often seen in people with congestive heart failure, which can worsen symptoms.

Some research also suggests that giving magnesium immediately after a heart attack can reduce the risk of death, although more research is still needed for this.

Reduces the risk of stroke and heart attack
The researchers said that magnesium plays an important role in controlling high blood pressure. Studies conducted in this context showed that increasing magnesium intake through diet can reduce the risk of stroke and heart attack in a person. Adults need 270-400 mg of magnesium per day. Including magnesium-rich things in the diet can prevent stroke and heart attack.

Sugar level also remains under control
People suffering from diabetes have been seen to be at higher risk of heart-related problems. Health experts say that by making magnesium-rich foods a part of the diet, both diabetes and heart problems can be reduced. Magnesium plays an important role in glucose control and insulin metabolism.

A 2015 review in the World Journal of Diabetes states that most people suffering from diabetes may have magnesium deficiency. By including magnesium-rich foods in the diet, diabetes and heart diseases caused by it can also be prevented.

How to get magnesium?

Magnesium can be easily fulfilled through diet. Nuts and seeds, beans, green leafy vegetables, whole grains, cocoa-rich chocolate and fish are considered its good sources. It can also be fulfilled by consuming cashews, almonds and spinach. It can be easy to fulfill magnesium by improving the diet.

(PC: Freepik)