10 Must Try Home Remedies To Get Rid of Hernia

A hernia occurs when an internal organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. This condition can develop in various parts of the body but is most commonly observed in the abdominal region. Hernias are often noticeable as a bulge or lump and may cause discomfort, especially when coughing, bending, or lifting heavy objects.

Common Types of Hernias:

- Inguinal Hernia: Appears in the groin area and is more common in men.

- Femoral Hernia: Occurs near the upper thigh, more frequently seen in women.

- Umbilical Hernia: Happens around the navel (belly button), common in infants but can affect adults.

- Hiatal Hernia: Occurs when part of the stomach pushes into the chest cavity through the diaphragm.

- Incisional Hernia: Develops at the site of a previous surgical incision.

Causes of Hernia:

- Weakness in the abdominal wall due to congenital conditions or aging.

- Strain from heavy lifting, chronic coughing, or constipation.

- Obesity, pregnancy, or frequent physical exertion.

Symptoms:

- Visible bulge or swelling in the affected area.

- Pain or discomfort, particularly during physical activities.

- In cases like hiatal hernia, symptoms may include heartburn or acid reflux.

Treatment:

Treatment depends on the severity and type of hernia. Small hernias without symptoms may not require immediate intervention but need monitoring. Severe cases usually require surgery to repair the muscle or tissue weakness.

Preventive Measures:

- Maintain a healthy weight.

- Avoid heavy lifting without proper technique.

- Treat chronic cough and constipation promptly.

- Strengthen core muscles through regular exercise.

Hernias are manageable when diagnosed early, so consulting a doctor upon noticing symptoms is crucial.

While hernias generally require medical attention and may need surgical intervention, certain home remedies can help manage symptoms and prevent worsening of the condition. These remedies are not a substitute for professional medical treatment but can provide relief and support.

Home Remedies for Hernia Relief:

# Aloe Vera Juice

Why it Helps: Aloe vera has anti-inflammatory properties that can soothe irritation.

How to Use: Drink a small glass of aloe vera juice daily, preferably before meals, to aid digestion and reduce inflammation.

# Chamomile Tea

Why it Helps: Chamomile can relax the stomach muscles and reduce acid reflux, especially for hiatal hernias.

How to Use: Drink chamomile tea 2–3 times a day for relief from discomfort.

# Apple Cider Vinegar

Why it Helps: Balances stomach acidity and alleviates heartburn caused by hiatal hernia.

How to Use: Mix 1–2 teaspoons of apple cider vinegar with a glass of warm water and drink before meals.

# Ginger

Why it Helps: Ginger reduces inflammation and soothes the digestive tract.

How to Use: Consume fresh ginger tea or chew a small piece of ginger daily.

# Slippery Elm

Why it Helps: Forms a soothing layer on the stomach lining, reducing discomfort.

How to Use: Mix 1 teaspoon of slippery elm powder with warm water and drink before meals.

# Dietary Adjustments

Why it Helps: A healthy diet prevents constipation and reduces strain on the abdominal muscles.

Tips:

- Eat smaller, more frequent meals.

- Avoid spicy, fried, and acidic foods.

- Include high-fiber foods like whole grains, fruits, and vegetables.

# Castor Oil Packs

Why it Helps: Castor oil reduces inflammation and supports digestion.

How to Use: Soak a cloth in warm castor oil, place it on the affected area, and cover it with plastic wrap for 15–20 minutes.

# Yoga and Gentle Exercises

Why it Helps: Strengthens abdominal muscles and improves posture, easing hernia symptoms.

Recommended Poses:

- Bridge Pose (Setu Bandhasana): Strengthens core muscles.

- Breathing Exercises (Pranayama): Helps manage stress and improve diaphragm strength.

# Avoid Triggers

- Avoid heavy lifting or straining.
- Maintain a healthy weight to reduce pressure on abdominal walls.

# Stay Hydrated

Why it Helps: Prevents constipation, reducing strain during bowel movements.

How to Use: Drink at least 8–10 glasses of water daily.