4 Foods To Help You Treat Diarrhea

Diarrhea, often referred to as "loose motions" in India, is a widespread gastrointestinal issue that affects people of all ages. Although it may appear to be a minor inconvenience, if not properly managed, it can lead to serious health complications.

According to recent data from the World Health Organization (WHO), India carries a significant burden of diarrheal diseases. Diarrhea is among the leading causes of illness and death in the country, particularly among children under the age of five.

# The BRAT Diet: Bananas, Rice, Applesauce, and Toast

When diarrhea occurs, it's important to consume foods that are gentle on your stomach. The BRAT diet—comprising bananas, rice, applesauce, and toast—is a well-established remedy. These foods are easy to digest and can help firm up stools.

This approach, endorsed by the Indian Journal of Gastroenterology, can ease discomfort and prevent dehydration. Bananas, in particular, are rich in potassium, which aids in restoring electrolyte balance.

# Yogurt

Yogurt is a powerful ally in fighting diarrhea. Its probiotic content, including Lactobacillus, helps restore the balance of beneficial bacteria in your gut.

A study published in the Journal of Clinical Gastroenterology highlights the effectiveness of probiotics in managing diarrhea. For optimal results and relief from diarrhea, choose plain, unsweetened yogurt.

# Cumin Water

Cumin, or "jeera," is more than just a spice; it’s a traditional Indian remedy for digestive issues. Boil a teaspoon of cumin seeds in a cup of water and let it cool. Drinking this cumin water can help soothe an upset stomach during diarrhea. Research published in the Journal of Ethnopharmacology supports the anti-diarrheal properties of cumin.

# Water and ORS Solution

Diarrhea can quickly lead to dehydration, particularly in the Indian climate. It’s crucial to stay hydrated by drinking plenty of water. Oral Rehydration Solution (ORS) is essential during diarrhea as it helps replenish lost electrolytes. A study in the Indian Journal of Pediatrics underscores the importance of ORS in managing diarrhea, especially in children.