5 Fruit Juices To Help You Get Rid of Hangover
Hangovers can really dampen the mood after a night of celebration, bringing along a throbbing headache, severe exhaustion, and a general feeling of discomfort. Fortunately, nature offers a remedy in the form of refreshing, revitalizing fruit juices.
Disclaimer: These fruit juices might help alleviate hangover symptoms, but moderation is important, and the best way to avoid a hangover is to drink responsibly.
# Watermelon Wonder
Watermelon juice is incredibly hydrating and rich in lycopene, an antioxidant with notable anti-inflammatory benefits. A study by the National Institute of Health revealed that lycopene helps reduce oxidative stress in the body.
Ingredients:
2 cups of fresh watermelon chunks
1 tablespoon of honey
A pinch of salt
Instructions:
- Blend the watermelon chunks until smooth.
- Mix in the honey and salt, then blend again.
- Pour into a glass and enjoy the refreshing boost.
# Zesty Orange
Oranges are a fantastic source of vitamin C, which can help counteract the oxidative stress from alcohol. Research from Harvard Medical School in 2021 demonstrated that vitamin C is effective in reducing inflammation.
Ingredients:
4 ripe oranges, peeled and de-seeded
1 tablespoon of maple syrup
Instructions:
- Blend the oranges and lemon juice together.
- Add maple syrup for sweetness.
- Serve over ice and let the fatigue melt away.
# Blueberry Bliss
Blueberries are packed with antioxidants, especially anthocyanins, which offer anti-inflammatory effects. A 2023 study in the Journal of Nutrition confirmed the benefits of anthocyanins in reducing inflammation.
Ingredients:
1 cup of fresh blueberries
1/2 cup of Greek yogurt
1/4 cup of water
1 tablespoon of honey
Instructions:
- Blend the blueberries, yogurt, water, and honey until smooth.
- Pour into a glass and enjoy the soothing relief.
# Pineapple Paradise
Pineapple contains bromelain, an enzyme known for its anti-inflammatory properties. A 2020 review in Phytotherapy Research highlighted bromelain’s potential in reducing inflammation.
Ingredients:
2 cups of fresh pineapple chunks
1/2 cup of coconut milk
1 tablespoon of lime juice
A handful of ice cubes
Instructions:
- Blend the pineapple, coconut milk, lime juice, and ice cubes.
- Pour into a glass and sip your way to recovery.
# Kiwi Kick
Kiwi is a great source of vitamins C and E, both known for their antioxidant benefits. A 2022 study in the American Journal of Clinical Nutrition confirmed the positive impact of vitamin E on reducing oxidative stress.
Ingredients:
4 ripe kiwis, peeled
1/2 cup of spinach
1/4 cup of water
1 tablespoon of agave nectar
Instructions:
- Blend the kiwis, spinach, water, and agave nectar until smooth.
- Pour into a glass and let the hangover blues fade away.
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