5 Least Known Health Benefits of Cornstarch

Cornstarch is a fine, white powder derived from the endosperm of corn kernels. Commonly used as a thickening agent in cooking and baking, it also offers several health benefits when consumed or used topically in moderation. Cornstarch is primarily composed of carbohydrates, which provide a quick source of energy. It is easily digestible, making it a gentle option for people with digestive issues or those recovering from illness.

In addition to its digestive benefits, cornstarch is known for its soothing properties for the skin, often used in DIY remedies for rashes or chafing. While it lacks essential nutrients like fiber and vitamins, cornstarch can play a role in maintaining energy levels, supporting gut health, and providing temporary relief from stomach discomfort. However, it is important to consume it in moderation and as part of a well-rounded diet to ensure overall health benefits.

Cornstarch, while typically known for its culinary uses, has several health benefits when used appropriately. Some of the key health benefits include:

# Energy Source

Cornstarch is a carbohydrate and provides a quick source of energy. It is often used in sports drinks or energy gels due to its high starch content, which gets converted into glucose for rapid energy release.

# Digestive Health

Cornstarch, particularly when used in the form of "resistant starch" (such as in cooled potatoes or cornstarch), can act as a prebiotic. It may promote gut health by nourishing beneficial gut bacteria and improving digestion.

# Relief from Upset Stomach

It can be used as part of the "BRAT" diet (Bananas, Rice, Applesauce, and Toast) for people suffering from diarrhea or upset stomach. Cornstarch helps to absorb excess stomach acid and reduce irritation in the stomach lining.

# Skin Care

Cornstarch can be used in various DIY remedies for soothing irritated skin, such as in baths for rashes or sunburns. It can also absorb moisture and help with conditions like chafing or sweating.

# Low Glycemic Index

Cornstarch has a low glycemic index when used in small amounts, which means it doesn't cause a rapid spike in blood sugar levels. This may make it a more suitable option for people managing blood sugar levels, though it should still be consumed in moderation.