These people should be careful while eating bitter gourd, otherwise they will get unnecessary invitation to troubles
Who Should Avoid Bitter Gourd: There is no doubt that bitter gourd is a very nutritious vegetable which can have numerous health benefits, but for some people it can prove to be a loss deal.
These People Should Not Eat Bitter Gourd: On hearing the name of bitter gourd, many people start frowning because its taste is very bitter due to which not everyone can eat it. If we ignore the taste, then it is considered a very nutritious vegetable which is famous for its medicinal properties. Many health issues can be solved or prevented by eating bitter gourd. However, according to India's famous nutrition expert Nikhil Vats, if you eat it in excess, then it can have the opposite effect. Let us know what are the disadvantages of consuming bitter gourd in excess.
When should bitter gourd not be eaten?
1. Type-1 Diabetes Patients:
It is not good for those who are suffering from Type-1 Diabetes to consume bitter gourd vegetable or bitter gourd juice, because it can suddenly lower the blood sugar level, which can cause weakness and dizziness.
2. Pregnant women
should also avoid consuming bitter gourd as it can affect the uterus and can have a bad effect on the health of the unborn baby.
3. Kidney stone patients:
Bitter gourd contains a lot of oxalate, so people who consume it may have kidney stone problems. Also, bitter gourd increases toxicity in the kidneys.
How to reduce bitterness of bitter gourd?
If you want to reduce the bitterness present in bitter gourd and also not cause much harm, then you have to cook it properly. First of all, wash the bitter gourd thoroughly and remove its seeds, because the seeds are very bitter. If you want, you can use more onions in making bitter gourd vegetable.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)