Why should you not eat frozen and ready-to-eat food? It can ruin your health

Ready To Eat Food Side Effects:  In earlier times, people used to bring fresh fruits and vegetables from the home garden or nearby farms, but with excessive urbanization and development of technology, the trend of frozen and ready to eat food has increased. Due to this, all types of food are available to eat in every season. Readymade and frozen food items come in handy on many occasions. Whether you have unexpected guests coming or there are no vegetables left to cook, the easiest option is to use those frozen foods from the freezer. For people who find it difficult to cook, readymade curries, frozen samosas, ready to cook rotis and many other food items are quite useful.

Disadvantages of eating frozen and ready-to-eat food It

has become quite common these days to rely on these packaged food items which may not be fresh, but still provide the taste, texture and colour of fresh food. If you have also filled your refrigerator with ready-made and frozen food items, then you must throw them away immediately and vow to never do so again.

According to India's famous nutrition expert Nikhil Vats, homemade food spoils quickly and if we leave it in the kitchen for several days, it starts to smell bad. In contrast, frozen and ready-to-eat food do not spoil for a long time because preservatives are added to it which can prove harmful to our health.

Readymade food items remain the same no matter how many days or months you store it. This is because additives are added to packaged and frozen foods to retain the taste and colour and increase their shelf life but these can cause indigestion, diarrhoea, cancer, liver disease and kidney disease.

Nutritionist Nikhil says that these are all chemicals that harm our body. Food companies often prepare these foods using poor quality fats and oils and excess salt, which can take a toll on our health. In fact, these are like dead foods that lack nutrients.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)