This Diwali, share the gift of health along with happiness with your relatives, gift these 5 protein-rich nuts

Diwali festival is going to be celebrated across the country and the world on 31 November 2024. On this day, people share gifts and sweets with each other along with best wishes. Now in such a situation, if you are thinking of Diwali gifts for your relatives, then these dry fruits can prove to be a better option for you.

These nuts are not only delicious but are also rich in protein, fiber, and important nutrients. These gifts will not only bring joy to Diwali but will also enhance the health of your loved ones.

Almond

Almonds are an excellent source of protein. 100 grams of almonds contain about 21 grams of protein. Apart from this, almonds also contain vitamin E, magnesium, and healthy fats, which help in maintaining heart health. Regular consumption of almonds increases the amount of antioxidants in the body, which protects the cells from damage.

Cashew

Cashews are also rich in protein, with about 18 grams of protein found per 100 grams. Cashews contain copper, magnesium, and phytonutrients, which are beneficial for bones and heart health. Consumption of cashews increases energy and immunity.

Pistachio

Pistachios are another protein-rich nut, containing about 20 grams of protein per 100 grams. Pistachios contain fiber, antioxidants and monounsaturated fats, which help control cholesterol levels. Regular consumption of pistachios also increases your metabolism.

Walnut

Walnuts are an excellent source of omega-3 fatty acids. 100 grams of walnuts contain about 15 grams of protein. This nut is extremely beneficial for heart health and also improves brain function. Walnuts have anti-inflammatory properties, which help reduce inflammation in the body.

Hazelnut

Hazelnuts also contain a good amount of protein, about 15 grams per 100 grams. These nuts are rich in vitamin E, folic acid, and healthy fats. Consuming hazelnuts improves heart health and helps control cholesterol in the body. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.