7 little things to do every day to boost happiness

We all dream of it, and work towards it, in hopes of achieving it someday. Yes, we are talking about happiness. But what if we tell you, that sometimes happiness is about the little things? Remember, happiness is not a destination, but a state of mind. You do not have to conquer the world to attain happiness. Small, consistent daily habits can create a powerful impact on your overall well-being, and boost happiness. Here are 7 small tasks you can do to boost happiness.

Move your body

Engaging in regular physical activity, even in small doses, can significantly boost your mood and overall well-being. Physical activity does not always means working out in the gym or running 10 miles a day. It can be as simple as a walk in the park, playing with your dog, or going swimming. Movement will stimulate the production of endorphins, known as the brain’s ‘feel-good’ chemicals, which promote feelings of happiness. Physical activity also lowers cortisol, the stress hormone, which helps you to feel more at ease and contributes to calmer mind and better emotional balance.

Meditate

Meditation is a powerful tool for overall wellness. It is also a key to harbour happiness. By meditating, you foster mindfulness, emotional balance, and inner peace. Dedicate a few minutes in a day to meditate. This will reduce stress and anxiety, and also improve your focus.

Connect with your loved ones

Remember, we are social animals. Interacting with other human beings, especially your loved ones would bring a positive change in your mood. Strong social connections are essential for happiness and emotional well-being. Spending time with loved ones, whether family, friends, or close colleagues, will create a sense of belonging and emotional security. Something as simple as talking to a friend over a text or call, or grabbing lunch with your siblings or parents can have a profound impact.

Practice gratitude

Cultivating gratitude is a simple yet powerful habit that can significantly boost happiness. Instead of being stuck with what isn’t working in your life, look at everything you have. Take the time to acknowledge and appreciate the positive aspects of your life. Writing down three things you are thankful for daily could be a good start.

Contribute time to your hobby

Work can be stressful, especially when you are not doing something you love. That’s where hobby comes in. Dedicate some time from your schedule to nurture what you love most. Hobbies do not always have to be fancy. Something as simple as helping your grandparents in the garden can boost happiness. If you are into reading books or painting, feel free to express yourself.

Deep breathes

Navigating life, work, and relationships may be stressful enough. But that doesn’t mean you have to live with it. Long, deep breaths are proven to reduce stress. Research shows that slow, deep breathing exercises can help reduce stress. When you feel more relaxed, it could boost happiness.

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Go on a solo date

Yes, that’s right. Take yourselves for a date. It could be a relaxing afternoon in the spa, or a fancy dinner, where you get to indulge in some amazing food, or something as simple as enjoying an evening by the beach. Taking time for yourself is the best way to boost your happiness. Get to know yourselves, and reflect.

(Pic courtesy: iStock)