Why you should have ghee in milk daily during the winter season
Ghee and milk have been staples in the Indian household, especially during the winter months. This simple yet powerful combination is not only a comforting beverage but also a traditional remedy with many health benefits. Imagine enriching your body with the rich nutrients of ghee and wholesome goodness from milk. Here is why you should include this warm concoction in your daily winter routine.
Boosts immunity
Winters are the time when there is a peak of cold, flu, and other respiratory infections. Ghee with milk intake strengthens the immune system because ghee contains fat-soluble vitamins, such as A, D, E, and K. Milk provides calcium and proteins, which help the body fight off infections and stay healthy.
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Keeps you warm
Ghee is known as a warming agent, due to which it is extensively used in winter diets. It would help in regulating the temperature of the body and infuse energy in fighting the colds when taken with warm milk.
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Improves digestion
Ghee has a high amount of butyric acid, which nourishes the intestinal lining, thus maintaining gut health. Along with warm milk, ghee is a natural laxative to overcome constipation, very common during winter due to less fluid intake and more sedentary lives.
Nourishes skin and hair
Winter air tends to be very drying to the skin and hair, making them dry and flaky. Ghee is rich in healthy fats that nourish the inner layers of the skin and hair deep down, keeping dryness away. Hydration from milk comes in handy with ghee, resulting in a natural beauty booster to get through the harsh winter months.
Promote better sleep
A warm glass of milk with ghee before bed is a natural sleep quality enhancer. Ghee contains essential fatty acids that stimulate the production of serotonin, a hormone that regulates sleep. This ritual is very beneficial in winter when shorter days and longer nights can play havoc with the body's circadian rhythm.
Strengthens bones and joints
The anti-inflammatory properties of ghee will reduce joint pain, which tends to be worse during colder times. Milk's calcium content along with ghee's lubrication quality makes this combination very beneficial for bones and reduces stiffness in the joints.
Provides energy and vitality
Winters can drain your energy, leaving you lethargic. Ghee is a concentrated source of healthy fats, which can provide sustained energy throughout the day. Paired with milk, it becomes a nutrient-dense drink that revives the body and keeps fatigue at bay.
Enhances metabolism
Consuming ghee with milk will enhance the metabolism of the body and will help in proper nutrition intake, thereby generating heat for warming. This will help maintain a healthy weight during winter, as the fats present in ghee prevent overeating and provide a sense of satiety.
Maintains hormonal balance
Ghee is a natural source of healthy cholesterol, which the body needs to produce hormones. In winter, when the sun's rays are not so potent and the temperatures are lower, the hormonal balance of the body can easily go out of balance. Ghee in milk stabilizes it.
Detoxification
The presence of ghee in milk acts as a natural detoxifier, which helps cleanse out all the toxins from the body. Ghee facilitates cleansing in the digestive tract, while milk helps to hydrate, thereby it is an effective yet gentle detox remedy.
How to make ghee milk
All you need is 1 glass of warm milk, and 1 teaspoon of pure ghee, cinnamon, or cardamom to add flavour and even health benefits.
To prepare this milk, put a pan on medium flame and add milk to it. Let it get hot but make sure that it is not boiling. Then, add cinnamon or cardamom powder to flavour milk and stir 1 tsp of ghee into it until it melts. Enjoy this milk at your preferred time and enjoy.
Precautions
A glass of warm milk with ghee is not just a comforting drink; it's a powerhouse of nutrition and health benefits, particularly suited for the winter season. It boosts immunity, improves digestion, and promotes glowing skin, so it is a must-have in your daily routine. Make it a part of your diet and enjoy a healthier, warmer, and more energetic winter!
(Images courtesy: Canva)
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