Boost Your Mornings with This Healthy Egg Oats Omelette

If you’re looking for a nutritious, protein-packed breakfast that’s both delicious and easy to prepare, an egg oats omelette is a perfect choice. This healthy dish combines the goodness of eggs with fiber-rich oats, making it an excellent meal for weight loss, muscle gain, or simply a wholesome start to the day.

Why Choose an Egg Oats Omelette?
High in Protein: Both eggs and oats are excellent sources of protein, which helps in muscle building and keeps you full for longer.

Rich in Fiber: Oats provide dietary fiber, aiding digestion and promoting heart health.

Quick & Easy: Takes less than 15 minutes to prepare, making it ideal for busy mornings.

Customizable: You can add vegetables, spices, and herbs to enhance the taste and nutritional value.

Ingredients
To make a delicious egg oats omelette, you'll need:

½ cup rolled oats (or instant oats)

2 eggs

¼ cup milk (optional, for a softer texture)

¼ cup chopped onions

¼ cup chopped tomatoes

¼ cup chopped bell peppers (or any other vegetable of choice)

1 green chili (finely chopped, optional)

1 tbsp chopped coriander leaves

½ tsp black pepper powder

½ tsp red chili powder (optional)

Salt to taste

½ tsp turmeric powder

1 tbsp olive oil or ghee

Instructions

Step 1: Prepare the Oats Batter

In a mixing bowl, add rolled oats and grind them into a fine powder (skip this step if using instant oats).
Add milk (optional) and let the oats soak for 5 minutes to soften.
Crack 2 eggs into the bowl and whisk well until combined.

Step 2: Add Vegetables and Spices
Mix in the chopped onions, tomatoes, bell peppers, green chili, and coriander leaves.
Add black pepper, red chili powder, turmeric powder, and salt. Stir well to form a smooth batter.

Step 3: Cook the Omelette
Heat 1 tbsp oil or ghee in a non-stick pan over medium heat.
Pour the batter onto the pan, spreading it evenly like a pancake.
Cook for 3-4 minutes on one side until golden brown, then flip and cook for another 2-3 minutes.

Step 4: Serve and Enjoy
Once cooked, transfer the omelette to a plate and serve hot with yogurt, chutney, or a side of toast.

Tips for a Perfect Egg Oats Omelette
✔ Use fresh vegetables for a crunchy texture and better flavor.

✔ Soak the oats properly to ensure a soft omelette.

✔ Add cheese for extra taste and protein.

✔ Experiment with seasonings like oregano, garlic powder, or cumin for added flavor.

This egg oats omelette is a fantastic breakfast option that keeps you full, energized, and satisfied. Give it a try and enjoy a healthy start to your day!