What is Somatic workout and how does it improve our mental health

Most people focus only on keeping their physical appearance. However, we usually overlook the connection between our bodies and minds. A somatic workout is a one-of-a-kind exercise practice that bridges this divide, allowing us to feel more connected to ourselves while also improving our mental health. Here's all we need to know about somatic workouts, how to do them, and their great benefits to mental health and attention.

What is a Somatic workout?

A somatic workout is a form of movement therapy that focuses on body awareness rather than just physical fitness. The word "somatic" comes from the Greek word soma, meaning “body.” It’s about paying attention to how your body feels and moves, instead of simply going through exercise motions.


Somatic exercises are slow, mindful movements designed to release tension, improve posture, and create a deeper connection between your mind and body. Think of it as a way to reset your body and calm your mind at the same time.

How to perform a Somatic workout
You don’t need a gym or fancy equipment to try somatic workouts. They are simple and can be done at home. Here’s how to get started:

Find a quiet space: Choose a calm, distraction-free area.

Start with breathing: Sit or lie down and take deep breaths. Focus on how your body feels as you inhale and exhale.

Gentle movements: Slowly move different parts of your body. For example, stretch your arms overhead, tilt your neck, or roll your shoulders. Move as if you’re “listening” to your body.

Stay present: Pay attention to how each movement feels. If a part of your body feels tense, move it gently to release that tension.

End with relaxation: Finish by lying still and focusing on your breath to let your body relax completely.

You can also follow guided somatic exercises online for a structured session.

How does it help mental health?

A somatic workout works wonders for your mental health because it combines movement with mindfulness. Here’s how:

• Reduces stress: By focusing on your body and breath, you naturally calm your nervous system, lowering stress levels.
• Releases tension: Daily stress often builds up as tightness in our muscles. Somatic movements help release this stored tension, leaving you feeling lighter.
• Boosts mindfulness: Practicing somatic exercises encourages you to stay present and aware, which reduces overthinking and anxiety.

As per a study done in 2021, the body-focused therapy approach Somatic Experiencing (SE) decreases post-traumatic symptoms by altering feelings related to the traumatic experience



Improves focus and concentration
Did you know somatic workouts can sharpen your mind, too? Here’s how they boost concentration:


Improved mind-body connection: Being mindful of your movements strengthens your ability to focus.

Relaxed state of mind: A calm mind is better at concentrating, and somatic workouts help you achieve just that.
Better sleep: These exercises can improve sleep quality, which is essential for mental clarity and focus during the day.

As per a study done in 2021, a person in pain who has interoception, or internal body awareness, may be able to adopt coping skills such as becoming aware of physical cues for rest or pace. Now how else can one achieve internal body awareness, if not from Somatic workouts?

The long-term benefits
Practicing somatic workouts regularly can lead to long-lasting improvements in your overall well-being. You’ll notice:

Better posture and flexibility.
Increased self-awareness and emotional balance.
Improved ability to handle stress and focus on tasks.