During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This diet emphasizes fresh, plant-based foods, avoiding meat, processed items, and excessive spices. Benefits include improved heart health, balanced blood sugar, better digestion, reduced inflammation, and enhanced mental clarity.

A top US gastroenterologist highlights magnesium's vital role in liver health, acting as a shield against oxidative damage and inflammation, key factors in diseases like NAFLD. Magnesium deficiency can increase liver fat accumulation and disrupt insulin function.

Frequent urination, or polyuria, is a common diabetes symptom caused by high blood sugar levels, prompting the kidneys to remove excess sugar through urine. This leads to increased urine production, dehydration, and potential kidney damage. Recognizing polyuria and associated symptoms like thirst and fatigue is crucial for early diagnosis and effective diabetes management through diet, exercise, and medication.

IVF is a safe and effective option for couples facing difficulties in conceiving, with advancements minimizing risks like premature birth through single embryo transfer and genetic screening. The process itself doesn't alter genes, but allows for pre-implantation diagnosis to reduce genetic disorder transmission. Neonatal health is linked to parental health, emphasizing the importance of preconception care for a healthy baby.

High blood pressure, affecting nearly 1.28 billion adults globally, often goes unnoticed, posing risks of heart disease and stroke. Accurate measurement is crucial, yet errors like using ill-fitting cuffs, talking during readings, or having a full bladder can skew results. Incorrect arm positioning, crossed legs, unsupported back and feet, and improper timing also contribute to inaccurate readings.

The nutritional content of fruits includes fiber, together with vitamins and antioxidants, which work to support cardiovascular well-being. The soluble fiber content in fruits, serves as the primary factor that helps reduce cholesterol levels. Soluble fiber within the digestive system binds to the cholestrol, and helps get rid of it from the body. Here are 4 such fruits

Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, and omega-3 fatty acids, supporting memory, preventing cognitive decline, and enhancing overall brain function. Regular consumption, around 4-6 eggs weekly, can improve cognitive health.

Kabir Bedi's reflection on Parveen Babi's struggle highlights the critical need to address mental health. The article explores various mental health disorders, including mood and anxiety disorders, schizophrenia, and trauma-related conditions. It emphasizes the importance of early diagnosis, treatment options like therapy and medication, and dispels common myths surrounding mental illness, offering hope for recovery.

India's Ministry of Health directed central institutions to display 'oil and sugar boards' to raise awareness about hidden fats and sugars in common foods. This initiative aims to promote healthier lifestyles and combat obesity and non-communicable diseases.

A recent US Senate hearing featuring Dr Peter McCullough revealed a concerning trend of rising heart attacks among young adults. The heart doesn’t send warnings with a megaphone. Often, it whispers. And in this time of shifting health patterns, those whispers are coming from the young. What matters now is not just reacting, but truly listening.