Morning routine hacks parents swear by to avoid school chaos because mornings don’t have to feel like a battlefield.

Children's increased screen time is displacing crucial active play, impacting physical and mental well-being. This trend is fuelled by unsafe environments and lack of accessible sports. To counter this, experts recommend establishing active routines, incorporating active breaks and modelling healthy habits. Prioritising accessible, low-cost activities and advocating for better play infrastructure can help make active play the default again.

Many believe a tutor is essential for English speaking fluency but research suggests otherwise. Parents can significantly improve their kids' English speaking skills through structured self-study, utilising slightly challenging materials. Focused practice, incorporating comprehensible input like graded podcasts and active speaking, proves effective. Online language exchanges and mobile apps with interactive features further enhance skills.

Siblings are built-in best friends but rivalry can creep in fast. Here’s how to set the tone early.

Are you a new parent looking for a baby name that smells and feels like the flowers? Well, you have hit the jackpot. Here are 9 beautiful baby names inspired by flowers to spark your imagination.

Positive parenting, emphasizing warmth and empathy, gains traction as caregivers opt for alternatives to 'no'. Research suggests this approach, when combined with clear boundaries and consistent consequences, fosters better behaviour and independence in children. Evidence-based programs like Triple P demonstrate that structured training, incorporating autonomy support and skill-building, yields positive outcomes for both parents and children.

Exam season brings stress for students and parents alike, impacting performance and well-being. Prioritising sleep, implementing micro-plans with spacing and practicing mindfulness can significantly reduce anxiety. Encouraging autonomy, incorporating physical activity and praising effort over innate ability further support students. These evidence-based strategies promote a healthier, more productive exam experience.

Parental burnout, a syndrome marked by exhaustion, emotional distancing and a sense of contrast from one's former self, is increasingly prevalent. Research links it to child neglect and suicidal thoughts, highlighting the urgency of early detection. Key signs include overwhelming exhaustion tied to parenting, emotional detachment from children and increased harsh responses.

Research indicates that positive parenting strategies, which foster autonomy and reduce anxiety, are more effective than punishment in motivating children to study. By validating feelings, focusing on effort and connecting learning to real life, parents can transform resistance into curiosity. Modelling positive habits and creating a supportive environment further encourages a love for learning.

Choosing a name that signifies joy and happiness not only uplifts the spirit, but also sets a positive tone for a child's life. Here are ten such names, each with its own unique flavour of delight.