Acknowledged for millennia as both food and medicine, specific honey varieties possess potent healing powers. This article details five such types—Mānuka, Sidr, Tualang, Buckwheat, and Thyme—noting their origins, unique compounds, and traditional or clinically studied benefits for various ailments.

Some supplements genuinely improve recovery, muscle growth, and performance, while others offer little more than fancy packaging. Here’s are seven that have shown to actually make a difference when paired with smart nutrition and consistent training.

Alcohol has long been a part of social and cultural life, but the question of how much is truly safe remains complex. Science shows that alcohol has a biphasic effect — small amounts may offer some cardiovascular benefits, while higher intakes, even occasional, can harm the heart, liver, brain, and overall health. Individual factors like genetics, sex, and metabolism influence how the body processes alcohol, making “safe” levels vary from person to person.

A new study from Keck Medicine (USC) has shed light on which among the usual suspects are the most dangerous when it comes to a very common form of fatty liver disease. In simple terms: if you have this condition, some of your “metabolic risk factors” matter more than others when it comes to survival. Let’s walk through what that means—and what you can actually do about it.

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and insights into enhancing cognitive abilities. From ancient mnemonic systems to modern neuroscience, these resources provide practical strategies.

Developing self-discipline is important for personal development and the realisation of long-term goals. The following books provide useful information and practical tips to build willpower and self-control:

Communication that is effective is a pillar to personal and professional success. Furthering your goal of becoming a better orator, becoming more adept at interpersonal communication, or simply finding a better way to move through a tough conversation.

The MP government has imposed an immediate ban on the sale of Coldrif and Nextro-DS syrups along with prohibiting the sale of other products manufactured by the same company. This all is followed after the victims initially presented with mild symptoms like fever and cold, but their conditions rapidly deteriorated and lead to renal complications.

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care habits have shown slow bone loss and maintain muscle strength, which ultimately reduces the risk of debilitating injuries. Ensuring adequate calcium, vitamin D, and other bone-supportive nutrients is important along with some other lifestyle related changes can improve bone health.

Heart disease is now alarmingly affecting young Indians in their 20s, 30s, and early 40s, a significant shift confirmed by recent studies. Data shows an average patient age of 38, often with co-existing conditions and sedentary lifestyles. This crisis is fueled by poor lifestyle choices, emphasizing an urgent need for preventive measures and awareness to protect young hearts.