5 important tips to keep your gut healthy in Summer

The summer season brings sunshine, vacations, and delicious seasonal fruits. But it also comes with heatwaves, dehydration, and an increased risk of digestive issues like bloating, acidity, and infections. A healthy gut is key to overall well-being, and taking care of digestion during summer is essential to avoid discomfort. Here are five effective tips to keep our gut happy and thriving during the warmer months!

Hydrating the body a little smartly!


Water is our gut’s best friend in summer, but it’s not just about drinking more—it’s about drinking smartly. Sipping on warm water in the morning gives a jump to digestion, while coconut water and infused detox drinks help maintain electrolyte balance. Avoid too many chilled beverages, as they can slow down digestion and lead to bloating. Herbal teas like mint and fennel can also be refreshing while supporting gut health.

Load up on seasonal fruits and vegetables


Summer brings a variety of hydrating and fiber-rich produce that naturally boost gut health. Watermelon, cucumber, papaya, and mangoes are packed with enzymes and fiber that aid digestion and prevent constipation. Fermented foods like homemade curd, buttermilk, add beneficial probiotics, strengthening gut bacteria and improving digestion.

Go easy on heavy and fried foods


Greasy, fried, and overly spicy foods can irritate the gut, especially when temperatures soar. Instead, go for light and cooling meals like salads, yogurt-based dishes, and whole grains. Sprouts, lentils, and lightly cooked vegetables are easier on digestion while providing essential nutrients.



Include natural prebiotics and probiotics

Your gut thrives on a balance of good bacteria, and summer is the perfect time to include both prebiotics and probiotics. Prebiotic-rich foods like garlic, onions, and bananas nourish gut-friendly bacteria, while probiotic sources like homemade curd, fermented pickles, and lassi introduce healthy microbes, reducing bloating and acidity.

Video

Try “grounding” for gut health

Walking barefoot on grass or sand, known as "grounding," may help improve gut health by reducing inflammation and stress levels. Some studies suggest that direct contact with the earth's surface can influence the gut microbiome positively, promoting overall well-being. Plus, it’s a simple and relaxing way to connect with nature while keeping digestion in check.