Gudd milk: 7 benefits of consuming milk with jaggery daily

Gudd milk is an amazing addition to your diet. Adding jaggery to your milk can be a transformative health practice, offering a wealth of benefits that can enhance your overall well-being. Combining jaggery with milk is an age-old remedy is not only delicious but also provides a natural boost to overall health. Here are 6 key benefits of adding jaggery to milk:

Boosts immunity

Jaggery is rich in antioxidants and essential minerals like zinc and selenium, which strengthen immunity and help the body fight off infections. Combined with the calcium and protein in milk, this drink becomes a powerful immune booster.

Improves digestion

Jaggery activates digestive enzymes, promoting better digestion and preventing constipation. Drinking jaggery milk after meals can enhance digestion and ease digestive discomfort. This blend also aids digestion by stimulating digestive enzymes, thereby alleviating indigestion and intestinal issues. Lastly, the potassium in jaggery helps regulate electrolytes and metabolism, supporting weight management efforts. By embracing this simple yet effective practice, you can unlock a healthier, more balanced lifestyle.

Strengthens bones

According to Ravin Saluja, director, sterling agro industries limited, “Milk is a rich source of calcium, essential for bone health. Adding jaggery enhances this benefit, as its iron content supports bone density and overall skeletal strength. Moreover, it supports bone health by combining milk's calcium with jaggery's minerals, strengthening bones and teeth.”

Relieves joint pain

The combination is known to reduce inflammation and ease joint pain, making it beneficial for people suffering from arthritis or muscle stiffness.

Detoxifies the body

According to Kanikka Malhotra, Clinical Nutritionist, “Jaggery acts as a natural cleanser, helping to flush out toxins from the liver and purify the blood when consumed with warm milk. Additionally, jaggery's vitamins and minerals enhance immunity, helping you fight off common ailments. The tryptophan in milk, paired with jaggery's calming effects, promotes relaxation and improves sleep quality.”

Aids in Anaemia prevention

Being rich in iron, jaggery helps maintain healthy hemoglobin levels, while milk enhances nutrient absorption, making it ideal for anemia prevention. By incorporating this natural combination into your daily routine, you can purify your blood and boost hemoglobin levels, thanks to jaggery's high iron content, which helps combat anemia.

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