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Traditional Fasting Recipes for Buddha Purnima
Fasting during Buddha Purnima is a common practice, reflecting the values of mindfulness and restraint. Here are some of the popular fasting recipes that are widely prepared during this holy day:
Sabudana Khichdi: A Light and Nutritious Choice
Sabudana Khichdi, made with sago pearls, peanuts, and mild spices, is a popular fasting dish. It's light, easy to digest, and provides enough energy to sustain throughout the day. Prepared with minimal ingredients, it aligns well with the simplicity observed during Buddha Purnima.
Sama Rice Khichdi: A Wholesome Fasting Meal
Sama Rice, also known as barnyard millet, is often used to make khichdi during fasting. Cooked with vegetables and mild spices, it serves as a wholesome and nutritious meal. Its light texture and high nutritional value make it perfect for observing the fast.
Fruit Salad: A Refreshing Option
A simple fruit salad made with seasonal fruits is another popular choice. It not only keeps you hydrated but also provides natural sugars and vitamins, keeping you energised throughout the fasting period.
Sweet Potato Chaat: A Delicious Fasting Snack
Sweet Potato Chaat, spiced with rock salt, cumin, and a dash of lemon, is a delightful fasting snack. It's both filling and nutritious, offering the right balance of taste and health.
Coconut Ladoo: A Sweet Ending
Coconut Ladoo, made with grated coconut and jaggery, is often prepared as a sweet treat during fasting. Its simplicity and rich flavour make it a favourite among devotees.
Prasad Offerings on Buddha Purnima
Prasad, symbolising purity and blessings, is prepared with devotion and simplicity. Here are some traditional offerings made during Buddha Purnima:
Kheer: A Symbol of Prosperity
Kheer, a rice-based dessert cooked with milk and sugar, is one of the most common prasad offerings. According to experts, it symbolises prosperity and is shared among devotees after prayer ceremonies.
Panchamrit: A Sacred Offering
Panchamrit is a mixture of milk, curd, honey, sugar, and ghee, considered highly sacred. It is used for rituals and distributed as prasad to symbolise purity and blessings.
Rice Pudding: A Classic Offering
Rice Pudding, similar to kheer but often flavoured with cardamom and saffron, is another prasad option. Its creamy texture and sweet taste are enjoyed by devotees after rituals.
Celebrating with Simplicity and Devotion
Buddha Purnima is a time of reflection, devotion, and simplicity. The fasting and prasad recipes prepared during this festival reflect these values, offering nourishment for both body and spirit. According to experts, these traditional dishes are not only delicious but also deeply symbolic of the peace and purity that Buddha's teachings represent.